Programs

This is a 30 minute class taught in the shallow water.

This is a low impact, low intensity program designed to give relief to those who experience joint pain or stiffness. An exercise combination of stretching, flexing and basic movement through the water is used to help strengthen muscles and improve mobility and balance.

No swimming or exercise experience is required.

Bathing suit is the only equipment required, however water shoes are recommended to improve movement and stability in the pool.